High Blood Pressure Foods for People with Hypertension

Hypertension or high blood pressure should not be taken lightly. If you have this condition, taking medication alone is not enough to control and lower blood pressure. The food you eat also plays a role in your blood pressure. Selection of the right diet and cardioxil opinie is very important so that blood pressure does not spike.

Usually, the recommended diet for hypertensive patients is a diet that is low in sodium, fat and cholesterol, but high in fiber, calcium, potassium, and protein. To make it easier, here is a list of high blood-lowering foods that you can consume every day.

Green vegetable
Green vegetables such as spinach, kale, turnip greens, mustard greens, and lettuce, contain potassium, magnesium, and fiber making them suitable as foods for people with high blood pressure. You can eat half a cup of cooked green vegetables every day to lower high blood pressure. Well, make sure you choose fresh vegetables, because vegetables in cans can actually trigger an increase in blood pressure which is certainly not good for your health.

Some types of fruit can lower blood pressure so it is suitable for consumption by people with hypertension. Fruit choices that you can consume include bananas, beets, berries, avocados, tomatoes, oranges, and watermelons. One of the substances contained in these fruits is potassium. Potassium can balance sodium levels in the body thereby reducing blood pressure. In addition, various other ingredients such as antioxidants, nitrates, and vitamin C are also able to protect body cells from damage.

Yogurt is a dairy product. Therefore, its high calcium content is suitable for people with hypertension. According to several studies, yogurt is also high in probiotics which are believed to help lower blood pressure. To include yogurt in the daily menu, you can consume it directly one cup every day or mixed with fruit, nuts, or granola. Choose yogurt with low sugar and fat content.

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